How to Get a Good Night’s Sleep During Pregnancy

Getting a good night’s sleep during pregnancy can be a real challenge, no matter how exhausted you feel. Bridget, a basq Wellness Advisor, Prenantal LMT and Doula has some tips to share to help you get the sleep you need during pregnancy.

In this video, Bridget talks about what to do if you have aches and pains when going to sleep, how to handle the need to wake up multiple times in the night to use the restroom, how to prevent heartburn, and strategies for dealing with a baby that wakes up in your belly just as you are drifting off to sleep.

Sleep Deeply Even During Pregnancy with Lavender

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