It took 9 months to stretch and now the trick is bouncing back.

Home basq community forum New Moms Bounce Back It took 9 months to stretch and now the trick is bouncing back.

This topic contains 1 reply, has 2 voices, and was last updated by  Lauren Parisier 3 months ago.

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  • #537

    basqnyc
    Keymaster

    Share your best tricks for getting back to your pre-pregnant self here:

    #908

    Lauren Parisier
    Participant

    My best tip is to do Kegels, lots and lots of Kegels. You need to help your body bounce back. While the gym is great for looking your best, pregnancy affects you inside and out. Kegels are easy to do anywhere, any time and they really make a difference. Here’s a great article from the Mayo Clinic on how to do Kegel’s: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283

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