Healthy habits and daily exercise make a huge difference in how you feel during and post pregnancy. What worked for you?

Home basq community forum Pregnancy Body Challenge — The 9 Month Marathon Healthy habits and daily exercise make a huge difference in how you feel during and post pregnancy. What worked for you?

This topic contains 2 replies, has 3 voices, and was last updated by  Kelli Kenny 5 months, 1 week ago.

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  • Author
    Posts
  • #538

    basqnyc
    Keymaster

    Share your favorite ways to stay healthy here:

    #897

    brookeksd
    Participant

    I took a prenatal yoga class. Not only did it help to keep me in shape but our instructor taught us ways to ease pain from pregnancy, and positions to help with labor.
    I also joined a water aerobics class. I was the only person younger than 60 and I loved it! The women were so sweet to me. I loved feeling weightless in the water and I was able to take the class until the week that I gave birth.

    #902

    Kelli Kenny
    Participant

    Running or power walking to the very end – keep moving!

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